・肝っ玉母ちゃんから美人マダムに大変身

話題になっている女性の名前は、レイチェル・グラハムさん。インスタグラムに投稿された写真を見ればわかるように、1年前の彼女はお腹が出ていてブリッブリ。子供を抱いている姿は、完全に肝っ玉母ちゃんである。だが、ダイエットを始めると……

あらまぁ、なんということでしょう。40キロも減量した彼女は大変身! アフター写真は誰もが羨む美人マダムになっているではないか! もはやフォトショだと言われたら信じてしまうレベルの痩せっぷり。こ、これはスゴい……。

9 months difference. I barely recognize myself in the "before" shot.. But if I'm being honest I barely recognize myself in the "current" picture either. Nailed that unimpressed look, eh? Haha.. It was genuine in the "before".. I hated having my picture taken and was noooot happy that my husband was snapping pictures of me. Answering common questions ➡️ I lost weight through calorie counting, eating (mostly) healthy foods, portion control, and some exercise. I'm sure breastfeeding has played a role as well, however until I started everything else I was gaining while nursing. I have done a lot of fast paced walking (while stroller pushing). That has been my main (but not only) form of exercise. Never underestimate the full body workout of pushing a stroller on a rocky surface.. Quite the full body workout with the added resistance ;) I've done the 30 day shred, a ton of stair climbing, and misc other things not as consistently. I'm now at the point of wanting to start focusing on some toning/being a bit more strength focused :) I started my journey in June 2015 at 229ish (high weight was 235.8lb not pregnant, 245 pregnant). I'm 5'5"! Hopefully that answers some of the commonly asked questions :) THANKS FOR THE ONGOING LOVE AND SUPPORT GUYS ❤️❤️❤️❤️ You are all wonderful!

A photo posted by My Weightloss Journey! (@losinggravity) on

・自信がついたようにも見える

ここまで人は変わるものなのか……そう思わずにはいられない姿だが、彼女にはどこか自信も見受けられるのも印象的だ。痩せたいと思っている人は、彼女の変身を励みにしてみてはいかがだろう。ただ、健康は大事。しっかりとした計画を立て、無理をしない形でダイエットしよう。

参照元:Instagram @losinggravity